Digital program
Breathe Into It
AU$29.00 AUD
Download link sent after payment.
Box breathing and practical rehearsal for adults. Six guided sessions, 12 realistic scenarios, five printable worksheets and a facilitator guide. Practise speaking up, setting a boundary, starting a difficult conversation and choosing the next useful step. The 23-page A4 PDF can be used on your own, with a practice partner or with a small group.