Calm
Conversations

Practical communication programs

Find the words for
difficult moments

Shop digital guides for adults, families and educators. Use a comfortable breathing exercise, rehearse what to say and decide what to do next.

Explore the programs

Created by Tracy Tully, former Australian school principal

The digital shop

Choose your program

Printable guides for home, work and school.

Breathe Into It cover

For adults

Breathe Into It

Rehearse the conversation, phone call or boundary you’ve been putting off.

$29.00 AUD

Before You Speak cover

For Years 1–12

Before You Speak

Teach students to pause, find their words and know when to get help.

$29.00 AUD

Calm Conversations Bundle cover

Both programs

Calm Conversations Bundle

Practise the skills yourself and teach them at home or in the classroom.

$49.00 AUD

The Calm Conversations approach

Practise before you need the words

These guides put a breathing exercise together with something you can say and a practical follow-up. In an unsafe situation, getting help comes first.

  1. 01

    Stabilise

    Choose a comfortable way to pause when it helps.

  2. 02

    Guide

    Rehearse your opening sentence and a clear request.

  3. 03

    Reset

    Decide what happens next and who can help.

Buying a guide

Good to know

How do I get my download?

After Wix receives your payment, it sends your download link in the order confirmation email. The link also appears on the checkout confirmation page.

Which program should I choose?

Breathe Into It is for adults practising everyday challenges at home or work. Before You Speak gives parents, carers and educators age-banded lessons for Years 1 to 12. The bundle includes both guides.

What file will I receive?

Each individual program is a printable A4 PDF. The bundle arrives as a ZIP file containing both PDFs.